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  • Writer's pictureMichele Powers-Farber

Understanding Food Labels: A Comprehensive Guide

Updated: Apr 9, 2023

Are you confused about the information included on food packaging? In this video, we'll take a closer look at food labels and help you make sense of it all.

From serving size and calorie count to ingredient lists and allergens, we'll cover the basics of food labeling. You'll learn how to read and understand the information presented on most food items, and how to use this information to make informed food choices.

Whether you're trying to eat healthily, manage a food allergy or intolerance, or just want to better understand what you're consuming, this video has got you covered. By the end of this comprehensive guide, you'll be equipped with the knowledge you need to navigate food labels with confidence.


So sit back, relax, and join us as we explore the ins and outs of food labels. By the end of the video, you'll have a better understanding of how to use this valuable information to make informed decisions about the foods you eat.




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