5-Part Series
NutrientChef 5-Part Series
A nutritional series that consists of 5 basic sessions including both nutrition counseling and cooking instruction. Learn how to prepare 10-12 go-to meals to make weeknight dinners a breeze! Healthy Solutions for the Mealtime Mystery!
How Does It Work?
We begin with a complimentary, 30-minute consult where the client’s concerns will be discussed and goals will be set. The following nutritional series consists of 5 basic sessions that are approximately 2 hours in length and include both nutrition counseling and cooking instruction. Sessions are generally scheduled once every 2 weeks. During each of the 5 sessions, Michele will spend the first part of the session providing nutrition counseling geared towards the individual or family. She will discuss basic nutritional concepts and requirements. They will then work together to identify “problem areas”, calculate caloric needs, and to form a detailed meal plan. The goal of the counseling is lifestyle changes, taking small steps to gradually adjust to new eating and exercise goals.
The remaining part of each session is spent working together in the kitchen to prepare several healthful meals based on assigned nutritional requirements. Michele will provide groceries and recipes for the client. The goal of cooking instruction is to enable the client to cook meals on their own and for them to learn and understand basic healthful cooking methods. Many of the recipes that Michele creates and uses can be completed in just 20 minutes! At the end of each session, the client will have meals to enjoy for the week and copies of each recipe used to prepare healthy meals in the future! (NutrientChef 5-Part Series includes an optional Kitchen Makeover)
Nutrition Counseling Follow-Up
In addition to the 5 basic sessions, the client will have the option to schedule additional sessions that will be tailored to their specific needs. They may desire to review certain aspects of the previous sessions or learn more advanced information for their specific condition. After completion of the 5-part series, the client also has the option to move into accountability sessions where Michele meets with them once a month to discuss progress, provide new recipes, set goals, and tackle any challenges that the client is experiencing.
