NutrientChef » Uncategorized http://www.nutrientchef.com Healthy, Balanced, Nutritious Food that Fits into Your Lifestyle Mon, 21 Mar 2011 01:23:19 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Eat This Not That- 30 Worst Sandwiches http://www.nutrientchef.com/eat-this-not-that-30-worst-sandwiches http://www.nutrientchef.com/eat-this-not-that-30-worst-sandwiches#comments Mon, 21 Mar 2011 01:20:44 +0000 Chef Michele http://www.nutrientchef.com/eat-this-not-that-30-worst-sandwiches We at NutrientChef love articles written by David Zinczenko who is the author of the books, Eat This Not That!. The comparisons he gives are priceless. One recent article focused on the 30 worst sandwiches that you can eat in restaurants. Let’s just say there is a club sandwich out there that has 1,752 calories and 28 grams of saturated fat. We won’t tell you where this monstrosity lives; you will have to read the article to find out! Note that each “worst sandwich” choice comes with a much better choice below it that will help you shave off hundreds of calories. We recommend always looking up your favorite restaurant meal online before you order it. You can build a short list of “safe” choices at all of your favorite spots. This is a good read!

http://eatthis.menshealth.com/slideshow/30-worst-sandwiches-america

]]> http://www.nutrientchef.com/eat-this-not-that-30-worst-sandwiches/feed 0 Healthy Snacking in the Workplace Article in the Washingtonian http://www.nutrientchef.com/healthy-snacking-in-the-workplace-article-in-the-washingtonian http://www.nutrientchef.com/healthy-snacking-in-the-workplace-article-in-the-washingtonian#comments Mon, 21 Mar 2011 01:18:09 +0000 Chef Michele http://www.nutrientchef.com/healthy-snacking-in-the-workplace-article-in-the-washingtonian Check out this article that was published in the Washingtonian on-line called Sure-Fire Snacks. Michele served as the nutrition expert for this article on the topic of healthy snacking in the workplace. You’ll find all kinds of suggestions for convenient, balanced snacks that will save you from pitfalls like skipping lunch, hitting an after work happy hour starving, going straight from work to the gym to work out, and much more! There is a recipe for Michele’s new trail mix too…Happy Snacking!

 http://www.washingtonian.com/blogarticles/health/wellbeing/18411.html

]]> http://www.nutrientchef.com/healthy-snacking-in-the-workplace-article-in-the-washingtonian/feed 0 Cooking Demo for Mars Foods and Uncle Ben’s Rice http://www.nutrientchef.com/cooking-demo-for-mars-foods-and-uncle-ben%e2%80%99s-rice http://www.nutrientchef.com/cooking-demo-for-mars-foods-and-uncle-ben%e2%80%99s-rice#comments Mon, 21 Mar 2011 01:16:02 +0000 Chef Michele http://www.nutrientchef.com/cooking-demo-for-mars-foods-and-uncle-ben%e2%80%99s-rice What’s happening at NutrientChef? This year marked the fourth year that we have worked with Uncle Ben’s Rice to conduct a cooking demonstration to highlight their new whole-grain rice products. The project starts with Michele developing recipes that focus on Uncle Ben’s products that are easy to make and family-friendly. She also writes tips on how to include whole-grain rice in everyday meals. The past two years, there has been a radio spot recorded as well. The project culminates in a large cooking demonstration at the annual Food and Nutrition Conference and Expo (FNCE) sponsored by the American Dietetic Association which was held in Boston this year. Brown rice is a fabulous high fiber carbohydrate that can serve as the base for so many dishes.

]]> http://www.nutrientchef.com/cooking-demo-for-mars-foods-and-uncle-ben%e2%80%99s-rice/feed 0 Emerging Dietetics Leader http://www.nutrientchef.com/emerging-dietetics-leader http://www.nutrientchef.com/emerging-dietetics-leader#comments Mon, 21 Mar 2011 01:13:39 +0000 Chef Michele http://www.nutrientchef.com/emerging-dietetics-leader This year has been an exciting year here at NutrientChef! One highlight was when Michele Powers-Farber was voted the Emerging Dietetics Leader for the state of Virginia for 2010. The award was presented to Michele at the Virginia Dietetics Association annual meeting in Virginia Beach. There was food, flowers, and a beautiful inscribed silver cup to commemorate the event.

]]> http://www.nutrientchef.com/emerging-dietetics-leader/feed 0 Welcome to the New Site! http://www.nutrientchef.com/hello-world http://www.nutrientchef.com/hello-world#comments Sun, 10 Jan 2010 22:38:06 +0000 NutrientChef http://nutrientchef.dreamhosters.com/?p=1 Welcome to the new NutrientChef.com – we hope you enjoy the redesign of this site! This is the news and recipes section. Lots of fun and useful stuff will be posted here, so please check back often.

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